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New Classes have been posted.  Come check out the new Judo class starting October 21th every Tuesday and Thursday from 7:30 - 9:00pm room 206 Rec Center.

General Info:

A variety of fitness classes are offered for participants wanting to get a great cardio workout, wanting to burn some fat, and/or wishing to tone those bodies.  If you are beginner or a regular participant, there is a class for you!

Classes are non-competitive.  Participants are encouraged to work at their own level.  Classes are taught showing ‘options’ to moves/routines to accommodate different audience levels (low, intermediate, and advanced – showing how to push the ‘harder’ button).  

Classes are led by well-trained, friendly, and enthusiastic instructors who are either certified and/or have been through a rigorous training program, focusing on proper technique, safety, and class format.  Each instructor is allowed to teach with his/her own unique ‘style’ – which greatly enhances and adds variety to the program.

Equipment is provided for most classes, including steps & risers, free weights, BodyBars, resistance bands & tubing, mats, yoga mats & blocks, jump ropes, and hand irons (weighted gloves for kickboxing).  Special equipment, shoes, or clothing may be recommended for some classes (water – swimming suit, towels, water shoes and for Judo – ‘Gi’, a double-weave suit).

Schedule:

Please check the schedule regularly – it may change as we change class formats and add classes to accommodate needs.

No classes during Thanksgiving Break (November 24-28).

Instructors:

Lisa Martin

Kim Cooper

Kryste Brown (water)

Christie Cowan

Hannah Rowell

E.J. Armijo (Judo)

Questions, Comments, Suggestions:

Your comments and suggestions are welcome.  We want the fitness classes to be beneficial, effective, and safe.  If you have any questions, concerns or constructive criticism, please email Lisa Martin, Coordinator of Fitness, at lisa.martin@colostate-pueblo.edu, call 549-2058, or visit Rec Center #111 (office).

REMEMBER…  YOU are in control of your workout.  Work at your level, listen to your body.  Make your workout fun, safe, and effective for YOU!

Please call (719) 549-2058 or visit us in the Student Recreation Center