Class Descriptions

Group Fitness Class Descriptions:Fitness-Class

Power X:   (Cardio & Muscle workout)
Tired of the same old classes?  Try this mixed intensity class and add variety to your workout!  Power X uses a variety of movements - integrating low & high-intensity cardio & power moves (‘P90X & Insanity like’).  Muscles will be challenged using body bars, gliding discs, free weights, resistance bands, jump ropes.  Your body will love the change in pace!  All fitness levels welcome, modifications/options shown for all exercises.

Circuit Circus (Interval):   (Cardio & Muscle workout)
No more boring workouts!  Circuit Circus changes all the time – keeps your body guessing!  This fast-paced, high-energy class will train your body in cardio, endurance, and muscle strength.  Learn how to use equipment to assist personal workouts and increase your fitness level.  Great for all fitness levels – beginner to advanced.
      
H.I.I.T. Training:  (Cardio & Muscle workout)
High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength.  Mix up of high-intensity training with intervals of low-intensity training or rest intervals.  Keep your body guessing.  Challenging and very effective!

Muscle Magic:  (Muscle Conditioning /Toning)
Ditch your boring routine for this high-energy head to toe workout!  Firm, trim & tone your body with exercises using free weights, resistance bands, Body Bars, disks, Body Balls & Med Balls and more toys. Class will focus on strength and endurance – muscles more defined and more efficient.  Great for ALL fitness levels!

Glutes, Guns & Guts:  (Muscle workout – legs/butts, arms/upper body, mid-section)
Just as it says… this class will focus on those stubborn areas, using a variety of new, exciting movements and high-energy music.  This class is a great alternative to working out alone.  You’ll gain motivation from your results to find a better you.  Great for all fitness levels – beginner to advanced.

Hard Core:  (Abs, Back & Core workout)
Tired of all those crunches?  Learn various ways to strengthen and tone your midsection (front & back of body) with new and functional movements.  Focus will be on firming and defining the abdomen.  Developing good ‘core’ strength helps with all activities, along with maintaining good posture.  All fitness levels welcome.

Yoga:  (stretching & relaxation)
Relax, stretch, balance, concentrate, and tone.  This class will make your body feel great!  Benefits of yoga include improved strength, flexibility, and stress reduction. The stress of your busy life will melt away with the relaxation.  Anyone can practice Yoga – any age, any fitness level. 

Zumba:  (Cardio Dance workout)
Come join the PARTY!  This Latin-based cardio workout integrates moves such as salsa, meringue, cha-cha, cumbia, hip-hop and many others into a fun fitness workout.  Come shake those stresses away and dance your way to a fitter you!  Dance experience not necessary.

Dance Party!: (Cardio Dance workout)
Learn some dance moves – or bring your moves with you!  This fun class will teach line dances and other  choreography for a fun-filled dance class.  Come learn some moves!  Class open to anyone – all fitness levels – and whether you can dance or not.  Dance experience not necessary.

Pack XF:  (Cardio & Muscle workout)
One of the hottest trends in fitness now!  ‘Crossfit’ style training using functional movements and high intensity training.  This workout is unlike any other you have experienced.  It’s time to try something new!  Boost your agility, strength, and POWER.  All welcome to this challenging class - you decide your intensity level.